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I'm getting hair fall
It started in last 15 days... I'm getting too much hair fall and I don't know what to do. I usually get oil in 2 days after washing off my hair
Answers (5)
You need to take foods rich in protein, biotin, vitamin E and vitamin c as well. Please ask me directly for personalized diet plan for you
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Sudden noticeable hair loss although indicates few medical issues to rule out you can consult a competent dermatologist as sometimes defeciencies and hormonal imbalances could also be the reason
Next Steps
with regard to Diet protein rich foods + foods rich in biotin ,zinc,iron vitamin A DE K can do the wonder as long as no medical issues are observed
Health Tips
in addition to including the above nutrients regularly in your diet a regular physical activity for atleast 30 minutes per day should be included to improve blood circulation there by facilitating optimizing the absorption of the nutrients and also to reduce stress
kindly connect with me through online consult to introduce you to the above nutrients rich food as per your food choices and availability of the same.
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Add protein rich food to your diet likewise eggs, milk, curd etc
Take antioxidants food like onion ginger garlic etc
You can also apply onion serum at scalp, if there is no another problem like itching or dandruff.
If you are looking for Homeo medication than you can consult me through Practo
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