Hi , is there anybody in your life who could appreciate you even for the small acts you do. If not , I think you need some mirroring person and get motivated and come.out of it . Do consult a counsellor do have better and faster results.

Hi....., Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent a relapse of symptoms.