I have vitamin d deficiency

2025-03-06 09:31:25
I have vitamin d deficiency Could you please suggest medicine or any other practice to recover the deficiency
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Take cap uprise d3 60k once a week for 8 weeks Sit in sunlight

Answered2025-03-07 07:28:28

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Best remedy for vit d is exposure to morning sunlight for 15mins daily.
Next Steps
if sunlight is not possible you can start cholecalciferol sachet weekly for atleast 8 weeks
Health Tips
better have morning sun bath

Answered2025-03-07 05:10:30

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Answered2025-03-07 04:21:14

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CAP.UPRISE D3 60K WEEKLY ONCE FOR 8 WEEKS.

Answered2025-03-07 03:39:46

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Answered2025-03-06 16:54:59

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Vitamin D3 (60k unit) sachets in 1 glass of milk once per week for 6 weeks then repeat your vit D3 report and sit in early morning sun light for 20-25 mins

Answered2025-03-06 16:01:20

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Sun bathing maybe beneficial
Next Steps
Consultation for medication under prescription is advisable

Answered2025-03-06 13:49:20

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Connect

Answered2025-03-06 13:39:06

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UpriseD 60 k once a week for eight weeks followed by one per month for six months.A COMPLETE THERAPY BY WHO.

Answered2025-03-06 13:35:08

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Vitamin D sachet 60,000 IU once weekly for 4 weeks with milk Tab calcium 500 mg twice daily for 4 weeks For anything else, kindly consult here or Google me at miracle health centre, Shalimar bagh

Answered2025-03-06 13:26:30

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For Vitamin D deficiency, follow these steps: Medication: ✔ Cholecalciferol (Vitamin D3) 60,000 IU – Once a week for 8 weeks, then once a month for maintenance. ✔ Calcium supplement (500–1000 mg/day) – If needed, take with meals. Other Practices: ✔ Sunlight exposure – 20-30 min/day (morning or evening). ✔ Vitamin D-rich foods – Fatty fish, egg yolks, dairy, mushrooms. ✔ Regular exercise – Helps absorption and bone strength. After 8 weeks, recheck Vitamin D levels and adjust if needed.

Answered2025-03-08 05:55:20

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-03-07 16:29:03

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Uprise d3

Answered2025-03-07 02:14:32

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Need few more details Kindly consult

Answered2025-03-07 01:45:07

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-03-06 14:46:12

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