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I have slip disc problem
I have slip disc problem which triggers back pain intermittently. I have had this problem 3 years back also, but from past 2 months, it has again aggravated.
Get yourself assessed by a physiotherapist and will start with level one of back rehabilitation
Continue doing the exercises routinely with regular follow ups and progression
Next Steps
Visit a orthopedic if the pain doesn't subside post physiotherapy
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It's possible that your slip disk has increased. You need proper physiotherapy. Hot bag, painkillers, gels etc. will give temporary relief.
Next Steps
Get an MRI scan done. Test your vitamin B12 and D3 levels.
Health Tips
Ignoring backpain will only make it worse. Get proper treatment before it's too late.
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