Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

You can easily reduce your extra kilos by following nutritious diet plan , keto diet help in reducing weight fast, but is not advisable in your case as your hormones are disturbed. Your body need adequate nutrients like vitamin D, B12 . So, opt for low calories -weight loss diet plan

Women affected with PCOD are frequently overweight and experience effects like hair on body/face, infertility, irregular periods. If it is not treated, overtime it can lead to many further health related problems It has been proven that appropriate diet and physical activity are important part of managing PCOD. Maintaining a healthy weight is of utmost importance. We will provide the right diet and lifestyle support to manage your PCOD problem.

Please ask me directly for personalized diet plan for you.

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Please share details history about yourself like height, weight,activity, lifestyle, food habits. Consult me on Practo online consultation for a personalized diet plan.

Hello Its real time to pay attention to your Pcos.Its not so easy,you have to make some healthy lifestyle modifications.you have to improve your body metabolism.Diet should be rich in complex carbohydrates,proteins and fibre.To plan a diet I need to know diet history in detail.Dont go for any fad diet.We want a healthy and sustainable weight loss 

Target to lose 10kgs minimum from your current weight. Follow a healthy weight loss diet for permanent solution. DM for customised diet plan

Any FAD Diet the varieties which is now being practised by people do not have any genuine research back up and people adapt them by their own choice. So I kindly request you to refrain from practising such diet.