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I have pain in my wrist

2017-04-05 09:02:21
I was working out on last saturday and there was a click sound from my wrist and after that my wrist started paining. 1. There is no swelling 2. The pain seems to be in between the carpal and the ulna region. 3. If i have my palm facing towards the ground and i rotate it in clockwise direction, i get pain in the carpal-ulna region.
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Answers (6)

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Do hot fermentation

Answered2017-04-06 06:35:05

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Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.

Answered2017-04-06 05:58:25

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From your description it looks like a TFCC/FCU (Flexor Carpi Ulnaris) strain. Will need to immobilize your wrist with a splint and take some medication to reduce the inflammation. Preferable is to get yourself examined once. Usually it takes 2-3 weeks to heal completely.
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Ice fomentation to reduce pain Cock up splint to give rest to the wrist

Answered2017-04-05 11:04:17

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Tie crepe bandage in figure 8. Keep hand at minimum use. take a mild painkiller. If pain don't subside get x ray See an ortho.

Answered2017-04-05 10:48:10

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If it's 10 day old allow one week more for it to heal. Seems a soft tissue damage, from the history. Clinical examination is though more important. If still not happy after one week. Consult orthopaedic surgeon, specialising in sports injuries.

Answered2017-04-05 09:22:14

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It may a sprain or strain need an assessment to be done..for strength and tenderness u can take home visit than physiotherapist will explain you all
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consultation

Answered2017-04-05 13:34:33

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