I want to increase my himoglobin and kindly help naturally increase. And also have pimple from past 5 years want to reduce it naturally kindly help me in this also.
Reasons for low Hb and face pimples can be many.It can be because of disturbed hormonal health or skin infection or poor digestive health.
Increase intake of water,eat a few dry figs on an empty stomach.It will help.
Next Steps
For complete analysis to find the reason and it's right nutritional therapy,you can connect personally.
Hi,
Try including green leafy vegetables, red meat, dried fruit like apricot & raisin, peas & beans, seeds & nuts & organ meats to elevate the Hb levels.
Be hydrated for the glowing skin & good health.
For pimple you must be having high cholesterol
Kindly check that
For increasing haemoglobin you can have beetroot, with tomato and carrot in form of soup and salad
Next Steps
to get a detailed diet chart connect with me on practo
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