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I have L3L4 L5-S1 disc bulges problem
What can I do to help heal disc bulges at L4-L5 and S1? And which type of physiotherapy should I take kindly write the name of that and also write some exercise to do every day and see the MRI report which I have done .
Answers (4)
Hi
Your MRI report shows both side neural compression with disc bulges.
I would suggest you to go for immediately consult orthopaedic doctor and go for physical therapy treatment.
Spinal mobilization and neural mobilization in physical therapy will be of great help.
With further strengthening exercises.
Next Steps
Once you feel relief.
continue with extension exercises and strengthening exercises with gradual increase in intensity.
Running will help in maintenance.
Health Tips
Avoid forward bending and weight lifting.
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Hii
Your physiotherapy treatment should be stretching exercises, strengthening exercises (back extension), posture correction, precautions at home and at ur work place ..n if u have more pain then first u prefer strict bed rest along with few physiotherapy session..also apply lumboscral belt as support..tc
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Start with Hot Water Fomentation for 15-20 mins, at least 4 times per day..
Start with your Physiotherapy Rx sessions for 10 days i.e. 1 session per day which includes IFT & US Therapy..
Focus on Spinal Extension Exercises..
Next Steps
Consult a Physiotherapist & start with Physio Session
Health Tips
Avoid bending forward & picking things heavier & also avoid sitting for longer durations at your work..
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