Hi,
Main Causes of gynacomastia is low secretion of
testosterone hormone and inc in oestrogen levels, obesity, hormonal changes due to unhealthy lifestyle , stress , medications, or any other medical conditions like thyroidism ,
diabetes etc
Ruling out the cause is important
Do hormonal and blood tests
Next Steps
1. Do exercise, cardio, running, to loose excessive fat
2. Daily night drink turmeric milk , helps in balancing hormones
3. Pomegranates, juices, nuts will help
4. If you are alcoholic or smoker, slowly withdraw from those habits
5. 7-8 hrs of sleep