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I have gained a lot of weight

2017-05-11 18:48:51
I don't eat much, just 1 chapati in a day but still my weight is not decreasing. I am nearly obese now. I have pcod roblem and am on medecines and my weight gain is out of control
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Taking 1 chapati in a day will not help you loose weight but it may worsen the situation as you need to take frequent  and small meals at regular intervals of 2-3 hrs. Avoid outside food completely. Drink lot of water everyday. Take fresh fruits and vegetables a lot.

Answered2017-05-12 03:56:00

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