Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime...Discard or minimize stress factors as much as possible.
2. Eat properly and limit carbs in your diet .
3. Supplement with magnesium citrate powder and malic acid.
By doing so, you will strengthen your blood
sugar handling system, avoid or overcome fatigue symptoms and lethargy, reduce your risk for numerous health problems and bring about healthy adrenal glands helps you to keep active and reduce sleep...consult physician for clinical examination they will do the needful..