I have Back pain from last 7 days

2017-06-11 09:32:31
I m suffering from the same from last one week that is connected to my right shoulder and neck even sometimes i m not able to sleep and sit properly some times. i have tried some pain killers and moov spray but it dosen't workout , i think its a pin in my back bone not in muscle . so kindly advice what would i have to do.
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Trapezius muscle is tight so pain Apply hot water bath Apply sesame oil daily in morning Do free exercise

Answered2017-06-11 10:39:35

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