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I have always a low mood

2017-10-15 17:47:34
I have always a low self estime . I am depressed. Always feel hopeless, tired. I am always scary about some thing ..feel shyness.. comfortable in public place..trying to isolate myself
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Hello Every problem has a solution you just need to try solving it and the help is just a step away. Kindly do a self rating test of depression like Zung's self rating depression scale which you can easily find online and if its suggestive of moderate to severe depression consult a psychiatrist in person for detailed evaluation and treatment.

Answered2017-10-16 13:57:56

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