First of all,get you nadi pareekshan done. Am in gurugram only and you have to come empty stomach for that. After proper diagnosis,shall suggest medicines and diet. Till then,take  haridra khand powder 3 gms 3 times a day.

At first keep yourself free from stress and anxiety Avoid oily ,spicy and food acidic in nature.Which causes pitta imbalance. Consume light and hygienic homemade food Have dinner 2 hours before going to bed at night Add some Katu(bitter) vegetables like bitter gourd in your daily diet which works as blood purifier. Above are the general suggestions which can reduce the severity of urticaria.And the Ayurvedic medicines are extremely helpful to cure urticaria.

Urticaria is called as Shitapitta in Ayurveda. It usually flares between change of seasons. It can be totally cured by a combination of Panchakarma and medication.

Dear use ayurveda medicine for proper relief,it is called shitpit in ayurveda ,use panchnimba churna

Hello.why are taking atarax for? you have not mention that. Ayurveda can solve your problem. please consult Ayurvedic physician, Take medicine do panchakarma.

TAKE HARIDRA KHAND 5gm BD WITH MILK. AROGYAVARDHINI VATI 2 TAB BD KUMARIASAVA 4 TSF WITH EQUAL AMOUNT OF WATER AFTER MEAL