You should improve your immunity
Take amastha avaleh 1tsf a day with warm water/milk
Put shadbindu tail 2drops in each nostrils
Take steam twice a day
Drink kadha of tulsi ginger black pepper, dalchini, giloy and jaggery
I have very effective Accupressure points tht gives you benefit definitely
Next Steps
for treatment consult me on app
Health Tips
avoid spicy oily salty starched and bakery products
do yoga n pranayama
avoid to allergens
avoid to cold diet, rice n curd