Hi, thank you for sharing this. What you’re describing can happen with anxiety, panic, or a fear of losing balance in certain situations, especially when you’re around other people. Once the brain starts associating these situations with danger, the dizziness can begin even before anything actually happens. A helpful first step is to notice that although the sensation feels frightening, it doesn’t necessarily mean you’re going to fall. Instead of avoiding these situations, gradually and safely expose yourself to them while focusing on slow breathing and grounding (for example, noticing five things you can see around you). If these episodes are frequent or worsening, it’s also important to get a medical evaluation to rule out causes such as inner ear problems, low blood pressure, or other physical conditions. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.

Hi

Get yourself checked with ENT surgeon if it’s a vestibular issue. That is the commonest one can be due to various causes due to transient viral too. If it doesn’t subside revert back. Good luck

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Consult a psychotherapist it's better

Since the dizziness primarily occurs around other people, during specific activities (like aarti or riding passenger), and rarely when alone, **situational anxiety, agoraphobia, or panic response** is a strong possibility. However, physical triggers like vestibular (inner ear) issues or blood pressure fluctuations must first be ruled out. **Recommended Steps:** 1. **General Physician / ENT Specialist:** Visit a doctor first for physical checks (blood pressure, inner ear tests, basic blood work). 2. **Psychiatrist or Clinical Psychologist:** If physical tests are clear, consult a mental health professional for an evaluation regarding anxiety or panic disorder, as targeted therapy (like Cognitive Behavioral Therapy) can effectively resolve this.

Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out. From what you've described, these symptoms are affecting your daily life and deserve proper attention. I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you. If you need further guidance or would like to discuss your concerns in detail, feel free to reach on https://topmate.io/drarchana_agarwal/ I'd be happy to help you.

Your symptoms could be due to several causes, including anxiety or panic attacks, vestibular (inner ear) disorders, low blood pressure, or other medical conditions. Since the dizziness mainly occurs in specific situations and around people, anxiety-related dizziness is a possibility, but a proper evaluation is needed before confirming the diagnosis.

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Your symptoms are real and deserve evaluation. Dizziness can have many causes, including low blood pressure, anaemia, dehydration, inner ear disorders, vision problems, thyroid issues, low blood sugar, heart rhythm problems, or anxiety-related conditions. Since your dizziness seems to occur only in certain situations and mainly when other people are around, it is possible that anxiety is contributing, but we should first make sure there is no physical cause.