Hello Friend, Good that you are seeking a help here. Overthinking of any past or future or any unpleasant incident cause depression in your mind. This inturn leads to behavioral changes like anger, disturbed sleep or excess sleep, lack of interest, laziness, weight gain or loss and many more. So don't hesitate to consult a mental health professional to ventilate your emotions and feelings first . In this process you will be able to isolate the root cause for depression and suitable solutions to overcome.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Discuss your concerns in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through text on app All the best Follow my page on Facebook juhi parashar clinical psychologist for mental health updates