Overthinking is a problem for many youngsters . Take help of a psychologist align your thoughts, delete the unnecessary ones and plan your life. Anxiety and depression are end results of emotional mismanagement.

Hello there..... Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent, a relapse of symptoms.... Consult Psychiatrist they will do the needful.....