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I cannot enjoy life
I am lonely, have been since high school. I can’t make friends because I can’t be myself. I’m 27 now and have never improved. When I talk to people I get nervous, my heart rate rockets, my eyes dart everywhere, sometimes I even shake. I feel like half my life is over and all of it has been alone. I worry constantly what others think of me. I am completely fake with people and I cannot stop because I’m ashamed of myself and my lack of friends.
Is there any advise you can give me?
Answers (2)
Firstly you have to trust ur self have confidence n start speaking in front of mirror. ..slowly u will gain confidence n then start going out n be yourself. ..don't try to please others n don't b conscious about ppl. ..be the way u want to n take professional help
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Hello
these symptoms are indicative of low self-esteem and confidence which can be part of your personality along with being introvert. Try consulting a clinical psychologist for proper diagnosis and treatment either online or meet in person.
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consult a clinical psychologist
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