I'm 5'10", 21 yrs old and 52kg only. I've always been there. I tried too much eating various things from chicken to dry-fruits but max weight was 54kg. I live in hostel. So we have breakfast, lunch, snacks and dinner. How do I gain weight? I want to be 60+.
Any good weight gain powder that I can take with milk. I'm 25 year old and my height is 5'3 and my weight
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