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I badly need help

2018-07-10 13:36:48
I've been panicking at every crowded place when I'm alone and I'm breathing heavily because of it I'm spacing out a lot and my mood change quickly
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Answers (3)

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You need some CBT AND RELAXATION TECHNIQUES. Connect with me through practo Talk about your concerns and learn to manage anxiety All the best

Answered2018-07-10 17:00:09

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Hello The brief history given by you (duration not mentioned), points to panic disorder. A’s mood changes are getting involved as an aftermath, it is advisable that you delve into a treatment modality soon.
Next Steps
Seek consult from a psychiatrist
Health Tips
Try paper bag breathing, Learn calming techniques and exercises

Answered2018-07-10 19:21:46

YESNO

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You seems to be suffering from anxiety problems. It needs relaxation techniques and meds in severe cases.
Next Steps
Deep breathing exercises for 10 minutes at least during panicky moments.
Health Tips
Even after that it doesn't resolve, you take calming meds sos.

Answered2018-07-10 13:44:06

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