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I am very thin and I want to healthy man

2018-03-10 18:51:42
My problem is i'm very thin but I want to become a healthy person which help me fight from illnesses. So what can I do for getting a healthy and fit body. My hight is 5'6" and my weight is 45 kg so how can I gain my weight? please give me advice for that. Thank you.
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Answered2018-03-25 11:22:28

YESNO

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Take high protein diet and balanced nutrition and do exercises. Stop eating outside foods and packets foods junkfoods etc fatty food's. Drink water 16glasses daily
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Answered2018-03-11 01:53:40

YESNO

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