Being thin is not that big problem if you are confident. ,healthy and having good immunity level.To maintain weight you need to eat healthy balance diet comprising of 3 main meals and 3 small meals including all food groups carbohydrates i. e. Cereals .good quality proteins I.e. milk products, pulses,eggs,lean meat and some fruits as well as cereals,
Minerals and vitamins I.e.fruits and vegetables
Good Fats and oils
Sugar and jaggary
Keep proper hydration
Do regular physical activity for 50 mnts
Keep yourself stressfree and sleep well
Next Steps
Tell me your height weight and daily routine to give you personalised advise
Health Tips
Eat healthy keep healthy