Hello, Insomnia can be secondary to your anxiety symptoms. Medicine are started at a lower dose and then gradually increased to minimize side effects. If there are any side effects it can be taken care off easily. Consult mental health professional to know more about treatment and illness.

Is there any stress going on? We are here to help you I believe you should discuss your concerns in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through text on app Follow my page on Facebook juhi parashar clinical psychologist for mental health updates All the best Seek help for faster recovery

Hello practo user Insomnia is a sleep disorder and I can understand how it might have been affecting your daily life . Sleep could be disturbed due to some stress in your life. To improve your sleep try to relax before going to bed : Have a warm bath, listen to quiet music or do some gentle yoga to relax the mind .Turn Your Bedroom into a Sleep-Inducing Environment : Your bedroom should be a peaceful place for rest and sleep. Temperature, lighting and noise should be controlled so that your bedroom environment helps you to fall asleep. You should also try and not work on your bed and limit the time on your phone once you try to sleep . It would be beneficial if you consult a clinical psychologist for better management of symptoms through regular counseling session. You can also reach out to me through practo app for further help and guidance.