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I am so thin

2018-08-11 14:55:40
I have weight of 53kg. I eat two parathas everyday and drink one glass of milk. But my weight can't increase. In the mid day I eat enough food. And I also play volleyball for physical fitness. What should I do to increase my weight.
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Answers (4)

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Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Answered2018-08-16 07:35:53

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Answered2018-08-12 02:03:37

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Start exercise and walk early morning and evening for increasing appetite. Add high calorie diet. Add good fat and nuts in ur diet. According to time take ur meal.
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Answered2018-08-11 17:01:09

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Contact me through practo direct consultation for further information surely help you

Answered2018-08-11 16:45:51

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