Since you are staying alone so may be you are dependent on outside food and not been able to follow balance diet. But there is no alternate to good diet, what you can do easily is add lots of fruits in your daily diet plan, keep some healthy snacks, dry fruits which I believe you can manage easily

hello, healthy food options like sprouts, and including fruits and seeds daily helps in improving your diet. stay hydrated and eat at regular timings and do no skip any meal.

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

Please ask me directly for personalized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Thank you for your query, we will be happy to help you. Make sure that you have plenty of fresh fruits and veggies daily. Avoid outside food and processed foods as much as you can. Have sprouts, dry fruits and nuts, eggs.. We are here to guide you. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

Choose direct consultation with all your details

Please share your complete information like your height weight current diet schedule accordingly will suggest you.

Contact me through practo direct consultation for further information surely help you.

Hi I can surely help you by planning the diet for you and making you learn how you can include healthy options in your diet. I have lot of clients who lives alone and studying away from their home in the hostel or in the PG. But I cannot help you here without one to one discussion about your time schedule , diet schedule and medical history. I would suggest you to for meet me for consultation. I work online globally so if you can't visit you can have a online or telephonic appointment also. See it's very important to take care of yourself because it's the body in which you have to live in so I would suggest you to go for it ...stop reacting and book an appointment to inch  yourself towards healthy life. If you wanna consult with me you can opt for a personal chat option or call me or what's app me at the number mentioned on my practo profile

1st avoid outside food,junk food ,fried food , maitain good hygiene. Eat homemade fresh food. Do regular walk for 30 min