Hi Have milk, dry fruits and nuts, bananas daily. Increase your protein consumption. Also increase your carbohydrate consumption. Use bigger plates to eat and eat frequently. You can contact me for a detailed and customized diet plan for you Regards

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. And discuss many more things. Contact me through practo direct consultation for further information surely help you.

Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

You need to take high protein diet. Ask me directly  for customized diet plan for you.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, Have small but frequent meals. Need to  know if you are having any other underlined issues. Need to know height ,weight, eating pattern food habits, family and your past medical history if any, your lifestyle, exercise pattern etc