Hello, after knowing your problem, You are suffering from overthinking and negative thoughts leads to Depression, needs further evaluation and treatment.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hello dear, A student's mind should be such that it can sustain attention for long duration coupled with enhanced memory retention and timely recall. Unfortunately, due to childhood trauma, relationship issues, failures and irrational fear related to future can create inability to focus. This cycle will continue until we do something treat it.

Hello Doctor There are many ways of studying Some might suit you and some might not And for NEET PG, it's about smart study rather than hard study

Hi.. you may need a proper study plan. Counseling can help you.

Stress is a significant factor that can impact both mental and physical health. The NEET PG exam, being a highly competitive and demanding assessment, often brings anxiety related to performance, results, and subsequent uncertainties surrounding counseling and career decisions. Additionally, the perception that taking a break equates to wasted time can further contribute to psychological distress. The human mind naturally weighs the pros and cons of any situation; however, it has a tendency to magnify the negatives, particularly in moments of self-doubt and pressure. When faced with unfavorable life events, individuals may react by resisting, rationalizing, or attempting to mitigate their emotional impact. While these coping mechanisms may be effective in some cases, they may not always provide the desired relief. The cumulative effect of stressors can lead to adjustment difficulties, symptoms of anxiety, feelings of hopelessness or worthlessness, and a decline in motivation and focus, ultimately interfering with personal and professional aspirations. Acknowledging and articulating one’s emotions requires courage, and it is commendable that you have taken this step. As a medical professional, you are likely aware that both acute and chronic stress have well-documented mental and physical consequences. If you are experiencing persistent anxiety symptoms, negative thought patterns, or difficulty managing emotions, seeking professional support can be beneficial. It is important to recognize that change is the only constant—difficult phases are transient, and with appropriate guidance, whether through therapy, lifestyle modifications, or medical intervention if necessary, your present well-being can improve. Help is available, and recovery is possible.