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I am having 35 % BMI need to reduce 7 Kg

2025-02-21 14:21:25
I having excess fat and looking fat so after consulting with GH doctor in My area I lost 2 Kg in two months by following vegan diet and little bit exercise . I am taking reshape 120 orlistat tablets and still continuing it and diet as well . I just want to reduce more weight from 78 KG to 65 Kg can you please suggest if I can have any other medication to follow. I am having food after calories calculations I need to reduce atleast another 7 Kg in 3 months. Now I am 78 Kg. 165 cm or 5 feet 6 inch I'm height .
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Need few more details Kindly connect.

Answered2025-02-23 02:56:26

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Detailed history is required kindly connect and consult

Answered2025-02-22 21:04:14

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-02-22 14:22:26

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Answered2025-02-22 09:54:06

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Cut down on carbs. Plan for exercises. Avoid oily foods and junk foods. Use more of curd and butter milk.

Answered2025-02-23 03:38:24

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Avoid fried food and spicy food and Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Answered2025-02-23 03:18:22

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Need few more details Kindly consult

Answered2025-02-23 02:16:23

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-02-22 14:31:25

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