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I am fat and to heavy/overweight

2018-02-18 18:39:51
I am 61kg and 163cm and I need to know how to get slim and loose weight to 50kg in 3 mounts, what should I eat/drink and what kinds of training?
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Answers (3)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-02-19 11:06:16

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What's your height and weight? Stop eating outside Take high fibre diet n low fat n carbohydrates diet plan and do exercises Drink water 16glasses
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Contact me through this link prac.to/sabasheikh

Answered2018-02-19 00:36:34

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Your question is not clear as you want to loose 50 kg from 61 kg. Please share your concerns in details and discuss everything.
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you can also take online appointment on practo direct consult for detailed personalised guidance or come to my center near Vaishali metro station if reachable
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eat healthy keep healthy

Answered2018-02-18 19:43:41

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