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I am facing fatigue issues since 5 year
Everyday I feel like I don't have energy and I don't want to do work because of less energy Please suggest doctors for the same health issues.
Answers (10)
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Kindly check with your general physician to run some blood test, this will give us an idea about any kind of nutritional deficiencies that you might have which is causing a lethargic effect.
Next Steps
Once the test are done, connect with me on Practo for a customised diet plan to resolve the issue.
Health Tips
Maintain a good electrolyte balance.
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Get check full body check up.
Consult general physician.
And come back to me with the reports For futher Diet plan, lifestyle modifications techniques , stress management.
We need to speak on call in detail.
To plan your diet chart I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Please connect with me through Direct Practo consultation with above detailed information.
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday, 3-5pm
8-10 pm
https://www.facebook.com/Health-Mantra-1486397738137812/
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* Have handful of mixed dry fruits per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.