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I am decreasing weight
From last week my weight decreasing day by day.my body gets leaned I feel weakness.i don't know why this happened I eat regularly healthy food and fruits and I don't eat outside food, I think my foods not digested properly and I didn't get proper nutrients and energy....sir please help what should I do I feel uncomfortable
This will be a slow process and needs consistency. Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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hi I am Dietoveda Diet Clinic if you have indigestion problem you should improve your eating habits means slowly eating habits n drink water every 30 minutes mean 4 lit water per day n 45 minutes walk also
Next Steps
.plz contact me directly or through practo for customize diet plan
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At first I want to say check ur madical check up many issues may be of wt loss. Like thyroid, diabetes etc. U find any issues than consider & take proper treatment by this diet play important role in any disease.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello dear
There are many reason of sudden weight Loss
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT LOSS.
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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