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I am always extremely anxious
I always will very anxious and stressed. When I ever I am doing my job I loss focus and I feel like I am making mistakes all the time. I do make a lot of silly mistakes as well. I get nervous very easily. I also sometimes misread things as well. Sometimes I forget things told to me moments ago. I used to be suicidal a few years ago and did do some self harm.
I don't know what to do anymore.
You are having free floating anxiety with lapse in attention and concentration.
This has affected your self confidence and you fear committing any sort of mistake while at work.
All other presenting symptoms are part of anxiety disorder presentation.
Next Steps
you should consult Psychiatrist and start with treatment.
Health Tips
learning relaxation techniques and developing mature defence mechanism would help in long run.
Answered
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From your description it seems as your concentration is poor it is affecting your memory , low self esteem,feeling anxious all the time and self harming and the symptoms are affecting your functioning.
Are the above symptoms preceded by any stressors or any trauma ?
Are you taking any medication?
Next Steps
Consult a psychiatrist for assessment and treatment
Health Tips
Try relaxation and breathing exercises
Answered
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