Please ask me directly for personalized diet plan for you.

Consult on app personally.

Healthy morning ma’am, Vitamin B-12 is present in foods animal origin, fish, poultry, egg, meat and dairy products. Plant do not contain vitamin B12 . However, fortified breakfast cereals and nutritious yeast are naturally sources vitamin B12 that have high bioavailability. Vitamin D - yogurt, milk, eggs, fortified cereals Vitamin E - egg yolks, salmon, avacados, legumes, almonds and mushrooms Biotin- eggs yolks, avacados, legumes, mushrooms. Vitamin B- present in especially animal products but other natural sources include whole wheat bread, vegetables, nuts and yeast. Vitamin A- mangoes, papayas, carrots, sweet potatoes, maize .

As I need to understand more about your health, Eating pattern and other clinical findings, identify the root cause of hair fall Current Health Report to give you right advice. You can connect us for private consultation. All the best

Include rainbow colour in diet

Gud morning pls connect directly through practo app.