Thoughts are your minds way of solving some or the other problem. But thoughts are not facts. Once you understand that, you are able to have a relationship of observation with your thoughts rather than that of forming deep seated beliefs around those thoughts. Receiving counselling can help you learn how to deal with such racing thoughts in a better manner. Kindly book a session with a psychologist for your concern.

Anticipatory anxiety describes fear and worry around bad things that could happen. It can happen in a lot of different contexts, but it commonly focuses on things you can't predict or control It can really take way your peace and make you jump to conclusions like nothing is ever gonna get better But trust me it can Consult with me or any psychologist for therapy and counseling online We can work on this

Looks like panic disorder. It happens due to chemical imbalance in the brain. It can be cured with medicines.