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I always feel depressed.
I have not been sleeping at night since days. I don't know what to do. It's because of my past or is it my present or my future that is haunting me to death. My past definitely haunts me. I am not able to do anything. I can't study because i am not able to retain anything. I can't study. I get suicidal thoughts almost every day. My morning starts in a frustrating way. Nobody is understanding anything. It is killing me inside. Please tell me what to do?
Answers (4)
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Hello. The symptoms you have briefly mentioned here point towards depression. Depression is a condition which affects far too many individuals. You would be surprised that many individuals feel the way you do. It's brave of you to try to seek help via any portal.
It is a neurobiological problem that can be helped with the right medication and counselling combination.
Next Steps
Please see a Psychiatrist at the earliest.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Respected Client,
Your seems to have depression features and don't know how to cope up that.
Kindly consult Counseling Psychologist for evaluation and therapy.
If you still persists suicide ideation, consult psychiatrist.
Next Steps
1.can try thought diary ( just write all your feeling in that and tear that paper with full consiousness.)
2. Talk to your best friend
3. Do the leisure activities which you have done before these depression features.
4. Focus why you feel like these, work out on thought process and think positive.
5. love yourself and you most important in this world and to your parents.
6. trust ,all your problem will fade away soon
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2/2 people found this helpful
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