Try to avoid using your phone while studying. Make a simple study timetable. Start with small study goals. Keep your phone away during study time. Take short breaks. Sleep well and exercise regularly.

It can be ADHD

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi This is usually procrastination, not laziness. Start with just 10 minutes of study, keep your phone away, and focus on starting rather than waiting for motivation. Small daily consistency will gradually break the cycle. If you feel you’re unable to manage this despite trying, therapy can help you work on procrastination, motivation and self-discipline. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi, consult online for treatment

Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out. I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you. If you need further guidance or would like to discuss your concerns in detail, feel free to reach  eight seven four 0893813 I'd be happy to help you.

It sounds like you are stuck in a tough cycle of heavy procrastination and screen distraction.