Hi,
Consult a Psychologist or Hypnotherapist .
Recognising that you have a problem is the first step to overcoming . Recognising your feelings and managing them is important to want to make a change for therapy, counselling , hypnotherapy to be effective.
Next Steps
Consult a Psychologist/ Hypnotherapist
Health Tips
You could consider sports, hobbies such as learning a musical instrument or trying a new sport.Developing new goals , refocus your energy . Exercise, yoga .