Yes definitely Both will help you Have you been undergoing stress of any kind? It could be nocturnal panic attacks. Just few tips If you wake up and you’re having a panic attack, it’s important not to fight it, as this could make things worse. Accept the panic attack for what it is and let the feelings wash over you. Remember, it is only temporary, and it will fade eventually. You just need to let it happen. Try and relax Try to get your body back into a relaxed state. Inhale deeply and exhale slowly to regulate your breathing. Relax your muscles, and try to focus your mind on positive thoughts and images. Plus Consult with me or any psychologist for therapy and counseling online or in person It will help you a lot All the best

These are symptoms of stress. Something is bothering you continuously. I would suggest you to first go for physical examination. Consult any physician. If everything is ok n stll you having the aforesaid symptoms then you should need to consult a psychotherapist.