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Hypermobility
Are there any exercises for pain due to hypermobility. How does one confirm one has hypermobility issues
To confirm hypermobility you need get your range of motion of joints assessed. After checking the range and feel of the joint, hypermobility can be confirmed.
Yes, exercises can be done to improve strength of the muscles of the joint affected. This will prevent stress on the bone and prevent further damage.
Next Steps
Get a proper assessment and get a exercise plan from a professional.
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Yes there are specific exercises for hypermobility.
But initially the reason for hypermobility needed to be established through proper examination as there are many factors affecting hypermobility.
Sometimes there is compensated hypermobility due to hypomobility on other side.
Next Steps
get yourself examined by good and professional physiotherapist.
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