Hello dear, first of all U should avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice etc,Tab Amlant Maharshi Ayurveda 2 tabs bid with water after meals, Mulethi water twice a day before meals
Next Steps
U can consult online through Practo for further advice