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Hyper tension
I am having bp 160/110 , please help me how to reduce it, suggest me best medicine for it & timings to use it
Answers (11)
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Kindly note down BP findings of 3 consecutive days for twice daily in sitting position after 15 mins of rest. Consult with the findings , you may need to start medication with lifestyle modifications.
Next Steps
consult with findings
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160/110 mm hg BP is stage 2 hypertension.However you cannot depend on one reading.You monitor your blood pressure reading in the morning and evening for a few days.As you are very young with high blood pressure ,suggesting medicine is not appropriate without clinical examination, ECG and echo ,plus blood investigations . Consult with a general physician in your area.
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To term someone hypertensive,there must be a minimum of three consecutive days BP measurements more than 140/90 mm hg.there must be at least 10mins gap between reaching the hospital and BP measurement so as to reduce external stress.
Initial you can start with T.amlong 5mg once in morning and do serial BP recording. Few blood investigations to be done. Preferably you can take any health checkup packages available in various labs.(test to be done CBC,LFT,RFT,LIPID PROFILE,Urine routine,ECG)
Next Steps
To reduce salt consumption,reduce oil consumption and avoid oily food, fried foods and fast foods. To do minimum of 30mins physical activity exercise daily at least 5 days a week.
Health Tips
To be on regular follow up.to do ophthal checkup yearly
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According to your sign and symptom you are suffering from Hypertension .
You should take medicine for that.
Please follow good life style as
Take less spicy and fatty foods and
Take less salt in diet and
Do exercise regularly with yoga and meditation.
Next Steps
Please take consultation for best treatment of Hypertension.
Health Tips
Please follow good life style and
keep positive attitude to fight any disease and any problem of your life.
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You have to have change diet , lifestyle . Reduce salt in the diet. Avoid spicy ,oily,sugary food.
You need to do some investigation. Kindly consult online. If you are symptomatic you can take stat dose of telma 20
Next Steps
Urinalysis for blood, protein & glucose
Blood urea, electrolytes & creatinine.
Blood glucose(fasting and Post prandial)
S. total & HDL cholesterol
ECG
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