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How to weight loss after delivery

2017-08-19 12:11:01
After delivery my belly shape is too and gain of weight so please help to correct solution to weight loss
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-23 07:03:32

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When u got your Delivery?? Only way , diet with some moderate level of Exercises if everything is normal with your health. You can contact a Dietitian for post pregnancy low calorie diet plan.if properly following then can reduce Safely @ 5 kg per month.

Answered2017-08-19 12:17:51

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