For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

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Small and frequent meal with high quality protein will help you. For detail councelling please connect with me through practo app.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you

Weight reduction and Wight  gain is not sumthing happens in a day . U need a customised diet plan and proper monitoring of your day to day eating habits..

You can have mango, cheeku, brown rice, sweet potato, sweet corn, banana,eggs ford weight gain. Avoid fried foods Drink water along with meals Do physical activity of 30 minutes daily