If you are taking proper diet with fillful of all criteria which is necessary for body then no need to take Multiviatamin, as natural sources itself enough for this like sun rays, dudh, dahi paneer, matha, chukundar, green vegetable, fruits, and exercise, without suggestions of Dr. Do not take any Multiviatamin it causes adverse reactions, dr. Can only diagnosed which
vitamin need your body in present time
,