Ask me directly for customized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Things needs detailed conversation about your meals and nutrition with portions and necessary changes. Choose direct consultation for proper guidance and results

Hi You should follow high protein and good carb rich diet  but I cannot say accurately without one to one discussion with you as every individual requirements are different irrespective of the profession.... Planning of diet plan  depends on lot of factors like time schedule,the present diet schedule , medical history and intolerances. So I would recommend you to meet me for a one to one counselling session so that I can plan a a personalized plan for you. If you wanna consult with me you can opt for a personal chat option. I work online globally so visit is not compulsory you can have a online or telephonic appointment also. If you want to contact me you can call or WhatsApp at the number mentioned on my Practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Take direct consultation

Make a healthy lifestyle. 70% diet and 30% exercise are good for weight loss. Do’s- use skimmed/ single tonned milk(300)ml daily Curd or paneer made up from the single toned milk Use oilive oil, rice bran oil, saffola , mustard oil etc in cooking Drink 8-10 glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, arbhi , zimikand, etc Avoid pickles and papad Avoid fried, processed, packaged, canned, tinned food products etc