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How to Stop Leg Muscle Cramps

2017-09-13 00:53:48
How to Stop Leg Muscle Cramps while running or playing any game.. ?... ... ... ... ... ... ... ... ...
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It's common issue, sudden termination in circulation.
Next Steps
Keep ice packs twice in a day.
Health Tips
Avoid vigorous, strenuous activities  continuously. Try to take rest in middle

Answered2017-09-13 04:24:39

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Prior to any activity just do some basic warm up ex. It wil prepare ur muscles for activities. Maintain good electrolyte balance.take adequate fluids in the form of water,juice at regular intervals.. Do some strengthening ex under supervision of physiotherapist

Answered2017-09-13 02:05:31

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