Dear You,
The more you try to turn a negative thought into positive. The more you will go deep.
Train your mind.
Steps are
1. When the comparison hits. Lock your fingers and tighten them. This will bring you in present.
2. Then think about one happy moment in your life.
3. Breath and let go.
4. Do this sincerely.
All the best !!!
Answered2021-04-06 16:35:22
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