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Try to do some strength muscle gaining exercise.. And also take more of protein rich foods like eggs paneer

Please ask me directly for personalized diet plan for you.

Increase your activity level to increase your appetite. Eat  immediately as you feel hungry. Eat proper balanced or complete meal comprising of carb protein fat vitamins and minerals. Include dryfruits in your daily routine as they increases the weight.

As you have a low appetite it can be addressed by correcting your deficiencies if any,furthermore a customized balanced Diet plan with appropriate physical activity can be advised

Hello! Have protein rich diet (black channa,moongdal,oats etc),and lots of salads and fruits.. And do make exercise a daily routine. Stay blessed. Thankyou!

Gud morning for gaining weight a proper balanced diet with exercise proper sleep adequate water intake n if stress is there try to do yoga or meditation for reducing it, these r the pillars for weight gain in a health way.

For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan

Hi, Pursuing weight gain with good Dietary & lifestyle changes is must. Initially your body is not going to adjust more quantity of food. Gradually increase the portion size of the items. Body always go on with minor to major changes.

For weight gain Many factors depends that can act as barrier in gaining weight My advice will be discuss on practo app to know how you can get weight gain faster

Hi Try to increase the quantity!Concentrate on protein intake !kindly contact for personalised diet plan

Gradually increase  your food quantity. Like if you eat 2 chapati then add 1bowl rice. Eat nuts and dates, banana Paneer and potatoes.