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How to reduce weight

2020-02-22 19:32:32
My bmi is high how to reduce my weight. I am walking regularly around 3km every day. But I sleep very late around 12 am because of my shift timings
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Loosing weight have no one formula . It depends on person to person . Smart actions will help you loose weight faster . Sometimes eating less does not help , instead eating more but right food will help . U need to drink lot of hot water with honey & lemon almost whole day . More protein , more fibres , less carbs and less bakery products .
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Don’t spend huge amount to loose weight

Answered2020-02-23 08:35:20

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Need diet and exercise guidance

Answered2020-02-23 06:06:27

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Hello sir, Needs proper history and clinical discussion, please consult directly on my whats app http://tiny.cc/2ulckz *You can have chat, audio or video call discussion*

Answered2020-02-23 04:00:54

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